Wallberghälsan offers lectures and practical training on various occupational health related topics.

These include:

• Ergonomics
• CPR
• First Aid
• Lifestyle & quality of life
• Manual Handling
• Nutrition
• Stress managment

Structure

All courses can be tailored to the customer. The lectures are often between 30 minutes to 1 hour long.

The various lectures on diet may for example include: nutrition, GI, plate model, weight loss, and keyhole labeling.

The various lectures on wellness can for example include: daily exercise, training, running workout and the importance of stretching.

The various lectures on stress may for example include: What happens in the body during stress, various methods for reducing stress and stress factors in our society.

The various lectures on tobacco cessation may for example include: Facts on tobacco and tobacco cessation.